Wearing high heels during this time will make the problem worse.
Standing upright for a long time will become a challenge because of the upper back pain. All that weight puts unnecessary stress on the back and the spine. Incorrect PostureĪ pregnant woman will gain around 10 to 15 kilograms over the course of her pregnancy. You will feel this more when you lay on your back in the third trimester. Your uterus keeps growing throughout your pregnancy which puts pressure on the rest of your body, particularly the nerve endings and the blood vessels surrounding the spine. This results to strain on the muscles and spinal column, which leads to back pain. Hormonal Changesĭuring your pregnancy, you secrete a hormone called relaxin, which helps relax your pelvic joints and ligaments to prepare for childbirth. Since your back muscles are not used to this shift, it reacts through upper body pain. As your pregnancy progresses, your body’s center of gravity shifts as well, gearing towards the front. The effort causes strain on your spine which results in upper back pain. Change in Balance and Center of GravityĪs your uterus expands throughout the pregnancy, you are forced to stretch the muscles of your neck and pull your shoulders for prolonged periods in order to maintain your balance. Here are the common reasons for this particular discomfort: 1. It’s only natural to experience upper back pain as your body changes to accommodate the birthing of a child. Reasons for Upper Back Pain During Pregnancy There are many ways to ease the discomfort of upper back pain, as well as your shoulder pain and neck pain, during pregnancy. But it doesn’t mean you have no choice but to suffer from the pain. So what are the specific reasons behind upper back pregnancy and what can be done about it? The dramatic changes in your body cause back pain, something that you should expect to happen. It comes with the pregnancy package since you’re gaining weight, there’s a change in your center of gravity, and the ligaments in the joints of your pelvis are becoming relaxed because of the hormones. National Library of Medicine National Institutes of Health revealed that there’s a 42% prevalence of upper back pain during pregnancy and postpartum. Home » Upper Back Pain During Pregnancy Castle Connolly Top Doctorsīack pain is a given when a woman becomes pregnant. Upper Back Pain During Pregnancy OUR LOCATIONS Same-day Appointments Book Online Call to book 212.604.1300
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